The 1% Rule (Tommy Baker) - Book Essential
- Martin Swartz
- 11 hours ago
- 19 min read
INTRODUCTION
Tommy Baker starts with a blunt assessment: our current system for setting goals and staying motivated is not working. We get excited, inspired, and fired up for a season, a quarter, or a week, then fade back into old patterns. The 1% Rule is his answer to this cycle, built from a decade of research, coaching, and personal experimentation across health, business, spirituality, and relationships.
The book addresses a question that haunts anyone who has ever set a goal and failed to follow through: why do some people achieve massive success while others cannot get out of their own way? Baker argues the difference is not talent, luck, or access to information. It is the way they define success, their clarity around goal setting, and their daily behaviors and habits.
This Book Essential is for anyone who has consumed personal development content, attended seminars, or read self-improvement books, yet still struggles to create lasting results. If you have ever felt the gap between knowing what to do and actually doing it, this summary will give you the system Baker designed to close that gap permanently.
The 1% Rule is not another motivational framework. It is a daily execution system built on a simple formula: 1% progress, combined with daily consistency, persistence, and endurance over time, equals success. The book's 14 chapters walk you through the myths that hold you back, the code that grounds you, and the practical blueprint for reverse engineering your wildest dreams into daily action.
U365'S VALUE PROPOSITION
WHO THIS IS FOR
Entrepreneurs and business owners who get inspired at seminars but struggle to execute consistently once the excitement fades and real work begins
Professionals who feel stuck in their current role and keep waiting for the perfect time to start a side project, change careers, or pursue a passion
Anyone who has read self-improvement books and attended workshops but cannot translate the ideas into tangible, lasting results in their daily life
Creatives and writers who start projects with enthusiasm and abandon them when the novelty wears off and resistance kicks in
People seeking a sustainable, non-glamorous approach to growth that replaces motivation highs with systematic daily progress
KEY TENSIONS
The Best-of Reel vs. The Real Process: We are culturally obsessed with overnight success stories, fourth-quarter comebacks, and red carpet moments. This obsession creates sky-high expectations and zero tolerance for the messy, unglamorous daily work that actually produces results. Baker argues this myth is crushing our self-worth every single day.
Knowing vs. Doing vs. Being: Most personal development consumers stay stuck in the knowing phase, accumulating knowledge without executing. Baker identifies three phases of integration: knowing (the insight), doing (the reps and practice), and being (where the skill becomes who you are). The gap between knowing and doing is where most people quit.
Motivation vs. Progress: We wait for motivation to strike before taking action. Baker flips this: progress, even perceived progress, is the most powerful motivational force on the planet. When you feel yourself moving forward, even infinitesimally, you stay inspired. Action creates motivation, not the other way around.
The How vs. The What: The moment you set a bold vision, your brain attacks with the question of how. Baker calls the how the graveyard of dreams, where visions go to die in endless analysis and planning. He teaches you to focus on the what and why first, and let the how reveal itself through daily execution.
Instant Gratification vs. Delayed Gratification: Our culture has trained us to expect results immediately, from swipe-right dating to one-click shopping. Endurance requires falling in love with delayed gratification, putting off short-term comfort for long-term fulfillment. This is the endurance killer most people never confront.
WHY IT MATTERS NOW
In a world of constant distraction, shrinking attention spans, and best-of-reel social media, the 1% Rule matters more than ever. Studies show the average American spends over 10 hours per day in front of a screen and is productive for only two to three hours. We have never had more access to life-changing information, yet fewer results to show for it.
The cultural conditions Baker identified in 2018 have only intensified. The pull of distraction is stronger, the comparison trap is deeper, and the pressure to perform is higher. A system built on tiny, daily, measurable progress is the antidote to a world that promises overnight success and delivers burnout.
The 1% Rule is not about doing more. It is about doing the right thing, every single day, with ruthless focus and consistency. In an age of overwhelm, simplicity is the ultimate competitive advantage.
OVERVIEW
The 1% Rule combines the Harvard Business Review's progress principle with the Japanese philosophy of kaizen, or continuous improvement. The result is a system designed to produce daily micro-progress that, when combined with consistency and time, creates exponential growth. Baker's formula is explicit: 1% progress plus daily application, persistence, and endurance over time equals success.
Baker's approach is deeply practical. Rather than leaving you with a concept, he provides a code (five guiding principles), a daily question, a reverse-engineering process that breaks your one-year vision into 90-day big rocks, weekly targets, and daily 1% actions. The book includes exercises at the end of each chapter, pushing you from knowing to doing.
The book draws on a wide range of sources: Angela Duckworth's research on grit, Cal Newport's concept of deep work, Seth Godin's framework of the Dip, Stephen Pressfield's concept of resistance, and John Kotter's work on urgency. Baker weaves these together with stories from his own life, his coaching clients, and historical figures like JK Rowling, Michael Jordan, and Matt Damon.
The 14 chapters move from myth-busting (Chapter 1) through the core concept (Chapter 2), the code (Chapter 4), focus (Chapter 5), persistence (Chapter 6), endurance (Chapter 7), the practical blueprint (Chapter 8), vision crafting (Chapter 9), reverse engineering (Chapter 10), roadblocks (Chapter 11), urgency and accountability (Chapter 12), integration (Chapter 13), and a final call to action (Chapter 14).
KEY IDEAS
THE 1 PERCENT RULE PRINCIPLES
The 1% Rule Formula: The core equation is 1% progress plus daily consistency, persistence, and endurance over time equals success. At minimum, 1% daily improvement yields 365% growth in a year (3.65x). With the power of compounding, the potential reaches 3,700% or 37x improvement. The math is simple but the execution is what separates those who succeed from those who quit.
The Progress Principle: Harvard Business Review research found that making progress in meaningful work is the single most important factor in boosting emotions, motivation, and perceptions during a workday. Progress, even perceived progress, is the most powerful motivational force available. This is why the 1% Rule works: it creates a daily feedback loop of forward motion that fuels continued action.
The Code: Five principles form the foundation of the 1% Rule: fall in love with the process, do it every single day, celebrate your commitment, track your metrics and data, and master your craft. Modeled after the samurai's Bushido code, these principles serve as a compass when chaos and stress hit. Without a code, you crumble under pressure. With one, you have certainty and clarity.
Knowing, Doing, Being: Integration is the process of moving from knowing (intellectual understanding) to doing (practice and reps) to being (where the skill becomes who you are). Most personal development consumers stay stuck in knowing. The 1% Rule is designed to supercharge this process and keep you in the doing and being phases consistently.
The 1% Question: Every day, ask yourself: what can I execute on right now that will prove that my outcome and vision are possible and coming true? This question forces specificity, connects your daily action to your larger vision, and cuts through paralysis by analysis. It is the daily tool that keeps you grounded and in motion.
Focus and Deep Work: In a distracted world, the ability to engage in undistracted deep work makes you rare and valuable. Baker recommends ruthless boundaries (no email before 10am, airplane mode mornings), doubling your rate of saying no, and the Pomodoro technique. Focus is a practice, not a personality trait. It gets stronger with daily use.
Persistence and Grit: Persistence is created by choosing it time and time again, regardless of how you feel. Four essentials cultivate it: knowing exactly where you are going, understanding the inherent challenges, detaching from your feelings, and igniting a burning desire. Complacency is the silent killer of persistence. Maximum growth happens at the intersection of support and challenge.
Endurance: Endurance is what separates the master from the masses. It is committing to a process that lasts decades, not months. Endurance is messy, painful, and requires falling in love with delayed gratification. Behind every overnight success is a decade of consistency. Your mountain is yours: do not compare your start to someone else's ending.
Reverse Engineering: Baker's process takes your one-year vision and breaks it into 90-day big rocks across four pillars: business and purpose, health and fitness, spirituality, and relationships. Each big rock has a core outcome, a core process, and a 1% daily process. This eliminates the gap between vision and daily action.
Ruthless Accountability: Effective accountability requires four pillars: four-tiered investment (physical, mental, emotional, financial), high levels of challenge, powerful perspective, and mentorship or coaching. Casual buddy groups do not work. Accountability is uncomfortable by design, and that discomfort is what compels you to action when motivation fades.
Strategic Disconnects: Reflection is as important as intentional action. Baker identifies four types of disconnects: momentary (seconds to minutes), daily (15 minutes to hours), weekly (longer breaks), and quarterly (immersive experiences). Without strategic rest, burnout is inevitable. Balance is a myth; integration is the goal.
Reality Interrupts: Physical, spiritual, emotional, and mental interrupts are 30 to 90 second practices designed to shift your energy and create a demarcation between different parts of your day. They help you transcend your environment and reset your state. The fastest way to change your emotional state is to change your physical state.
SUMMARY
Chapter 1: The Myths
Baker begins by dismantling four myths that sabotage success. The Expectation Myth: we set sky-high expectations and quit at the first sign of struggle, like a road trip from Arizona to California that falls apart when reality does not match the plan. The Be-All, End-All Myth: the first iteration of your goals is never the end result. YouTube started as a dating site, Instagram as a check-in app, Flickr as a role-playing game. The magic is in the pivot. The Perfect Timing Myth: there is no perfect time to start. Waiting for January, or more money, or less stress is an illusion that kills momentum. The Challenge Myth: adversity is not a sign to quit but a test of commitment. Seth Godin's concept of the Dip, the long slog between starting and mastery, is where most people fold. Baker invites you to ditch the best-of reel and embrace the real, messy process.
Chapter 2: The 1% Rule
The core concept emerges from Baker's experience at a seminar in Houston, where he realized that personal development program hoppers use events as escape, not execution. He discovered that focusing on small daily actions tied to a larger vision produced real results, while focusing on the massive vision alone produced paralysis. The 1% Rule combines the Harvard progress principle with kaizen. The math is striking: 1% daily improvement yields 365% growth at minimum, and with compounding, up to 3,700% or 37x improvement in a year. Baker introduces the integration process of knowing, doing, and being, and previews the five-part code that grounds the system.
Chapter 3: The Possibility
Baker argues most coaching and content fails because it stacks new habits on a shaky foundation. He introduces the concept of an unshakeable foundation, built brick by brick through daily consistency. John Grisham's habit of writing one page per day illustrates the rule in action. Baker explores the idea of loving who you are becoming: we only value what is earned through the process of becoming, which is why 70% of lottery winners go broke. Faith is a muscle that must be built through daily micro-leaps, so when high-stakes moments arrive, you are ready. The chapter includes a self-assessment across health, business, relationships, and spirituality.
Chapter 4: The Code
Modeled after the samurai's Bushido, the 1% Rule code has five principles. Fall in love with the process: Jon Acuff's research shows day two is the hardest, where most people drop off. Do it every single day: consistency over intensity, like Dan Millman learning to ride a unicycle at age 60. Celebrate your commitment: acknowledge every win, no matter how small, because micro-wins create momentum. Track your metrics and data: without tracking, you live in fantasy. Peter Drucker's maxim applies: if you cannot measure it, you cannot improve it. Master your craft: deliberate practice, thousands of hours, and long-term consistency separate you from the competition. Indecision is the dream killer; a code cures it by making decisions automatic.
Chapter 5: The Power of Focus
Baker identifies lack of focus as the number one obstacle between people and their dreams. He discovered Cal Newport's Deep Work and transformed his own writing process, finishing his first book draft in months by working in airplane mode with strict email rules. He describes the addiction to stimulus: checking phones in elevators, in grocery lines, constantly. The costs include lack of clarity, completion, fulfillment, and energy. Three rules govern focus: create ruthless boundaries (no email before 10am, airplane mode mornings), double your rate of saying no, and commit to a daily practice. The Pomodoro technique, 25 minutes of undistracted work followed by 5 minutes of rest, is the starting tool. Baker warns about paving the superhighway: new habits feel hard because neural pathways need time to form.
Chapter 6: Persistence
JK Rowling's story opens the chapter: jobless, a lone parent, on the verge of suicide, yet she persisted through countless rejections to create Harry Potter. Baker defines persistence as grit, citing Angela Duckworth's research: the tendency to sustain interest in and effort toward very long-term goals. Four essentials cultivate persistence: knowing exactly where you are going, understanding inherent challenges, detaching from your feelings, and setting ablaze your deeper desire. The Socrates and Plato story illustrates the depth of desire required: when your desire for your vision matches your desire for air, you will have it. Complacency is the silent killer. Michael Jordan's Hall of Fame speech shows how dark energy, used strategically, can fuel persistence. How you do one thing is how you do everything.
Chapter 7: Endurance
Endurance is what separates the master from the masses. It is messy, painful, and requires decades of commitment. David Goggins' story of completing 101 miles in under 19 hours with broken feet and failing kidneys illustrates extreme endurance. Baker explores the myth of overnight success: Matt Damon and Ben Affleck were called overnight successes after Good Will Hunting, but had been slugging it out for ten and eleven years. Your mountain is yours: do not compare your start to someone else's ending. Delayed gratification is an endurance killer in a culture of instant everything. Baker shares his own Spartan Ultra Beast race experience, where focusing on the next step, not the mountaintop, got him through 30 miles of pain. Take note along the journey: one day you will look back and miss this period of struggle and growth.
Chapter 8: The 1% Blueprint
This is the practical core of the book. Baker introduces the 1% question: what can I execute on right now that will prove that my outcome and vision are possible and coming true? The question forces specificity, execution, and connection to your vision. Parkinson's Law, work expands to fill the time available, explains why we cram and procrastinate. If you do not fill your day with high-priority items, others will fill it with low-priority ones. Baker teaches audit deletion: over 50% of what is in your life is not serving your vision. Delete before you add. Email and social media are clarity killers that put you in the driver's seat for someone else's vision. Resistance is the voice telling you not to do it, and Stephen Pressfield's reframe turns it from obstacle to prerequisite: the more fear you feel, the more important the work. Make it a daily game, and bring humor and playfulness to the process.
Chapter 9: Craft Your Vision
Baker walks through a guided vision exercise, starting with letting go of everything that has happened to create space. Your vision must have three components: massive clarity (detail a day in your future life), big and bold (uncomfortable enough to stretch you), and emotionally charged (it must bring tears to your eyes). Your vision becomes your North Star, the guiding light that eliminates cloudiness. He shares his own story of moving from Connecticut to Arizona, how setting a smartphone background of an Arizona sunset shifted his awareness and brought opportunities into view. The tightrope principle balances vivid vision with infinite possibility. Surrender does not mean giving up: it means being all in while letting go of the clenching grip on life. Belief is the secret sauce, cultivated and exercised daily like a muscle.
Chapter 10: Reverse Engineer Your Success
The gap between where you are and where you want to be is where dreams go to die. Baker's solution is reverse engineering. First, screw the how: the how is the graveyard of dreams. Instead ask: what would have to happen in the next 90 days? Identify your big rocks across four pillars: business and purpose, health and fitness, spirituality, and relationships. Each big rock has a core outcome, a core process, and a 1% daily process. Examples include generating $35,000 in 90 days by making 27 prospect calls daily, or completing a Spartan Beast through daily activity and nutrition tracking. Break big rocks into weekly targets, then into daily actions. The 1% process is the straightest path to your outcome and often the most difficult, which is why you tackle it first. At the end of each week, reflect, pivot, and chart a new course.
Chapter 11: The Roadblocks
Baker addresses the common excuses that derail execution. It is too simple: simplicity is powerful, and complexity is often an avoidance mechanism. I want bigger results: you would not have caught that pass because you would not even be in the game. They are crushing it: comparison is human nature, but you can see their success as your own greatness reflected back. I am in pain: your pain is your power and contains a gift. It centers you and forces bold decisions. This seems boring: boring is part of the process. Warren Buffett's investing style is described as wonderfully, profitably, enjoyably boring. It is not the right time: the right time is created by a bold decision. I cannot figure out the how: when the what and why are bold and vivid, the how starts to reveal itself. What will they think: everyone is too busy thinking about what others think of them to think about you.
Chapter 12: Urgency and Accountability
Seneca's On the Shortness of Life sets the tone: we squander time as if we had an abundant supply. Urgency must be manufactured, not waited for. John Kotter's research shows urgency is not natural and must be created and recreated. Baker offers ways to manufacture urgency: cut target completion times in half, set daily targets and celebrate crushing them, declare outcomes to others. Accountability is uncomfortable by design, and that discomfort is what compels action. Casual buddy groups fail because they lack four-tiered investment (physical, mental, emotional, financial), high levels of challenge, and powerful perspective. Mentorship and coaching provide the safety net to make bold decisions in the face of fear. Baker shares his own experience with Valley Fever, a serious lung disease, and how creating one purposeful action each morning restored his energy. It is a matter of life or death, because our time here is limited.
Chapter 13: Putting It All Together
Baker addresses the other side of the production coin: disconnection and space. Balance is a myth; integration is the goal. Harvard's Stewart Friedman argues for better integration between work and the rest of life, not balance. Strategic disconnects come in four types: momentary (seconds to minutes), daily (15 minutes to hours), weekly (longer breaks), and quarterly (immersive experiences). Reality interrupts are 30 to 90 second practices across physical, spiritual, emotional, and mental dimensions, designed to shift your energy and transcend your environment. Baker references Dr. Joe Dispenza: to change is to become greater than your environment. The seasons of life framework (winter for reflection, spring for creation, summer for expansion, fall for harvest) reminds us that growth is not linear and periods of intensity must be balanced with periods of restoration.
Chapter 14: It Is Your Time
The final chapter is a call to action. Get in the arena: move from the sidelines to the field of play. Baker asks you to imagine yourself at the end of your life, surrounded by loved ones, asking: did I do everything I could in this experience of life? Wasted potential is tragic. He shares the skydiving metaphor: once you commit and register, there is no turning back, and the only way down is through. Nothing will change if you do not. You will not find your soulmate on Tinder, you will not create a six-figure funnel after reading one book, and you will not have a six-pack after hiking once. The process is where the magic happens. Baker prescribes writing down 100 reasons why you are worth it, and closes with: so it begins. Your time is now.
IN PRACTICE
1. Ask the 1% Question Daily
Every morning, before checking email or social media, ask yourself: what can I execute on right now that will prove that my outcome and vision are possible and coming true? Answer with one specific action, then execute it before doing anything else.
Action: Write the question on a sticky note and place it on your bathroom mirror or computer screen. Answer it in writing each morning.
2. Start with One Pomodoro
Begin with a single 25-minute block of completely undistracted work on your most important task. No email, no phone, no social media. After 25 minutes, take a 5-minute break. Build to four cycles per day over time.
Action: Set a timer for 25 minutes today and work on one task with your phone in another room.
3. Audit and Delete
Take inventory of your calendar, commitments, and environment. Identify what is not serving your vision and delete it. Over 50% of what occupies your time, attention, and energy likely does not move you toward your goals.
Action: Cancel or decline one recurring commitment this week that does not align with your vision.
4. Set Your 90-Day Big Rocks
Across four pillars (business and purpose, health and fitness, spirituality, relationships), identify one core outcome for the next 90 days. For each, define a core process and a 1% daily process that is measurable and non-negotiable.
Action: Write down your four big rocks with their core outcomes, core processes, and 1% daily processes on a single page.
5. Track One Metric Daily
Choose one metric that proves your vision is coming true. Track it every day. Data is more reliable than feelings, which fluctuate constantly. Without tracking, you live in fantasy.
Action: Pick one metric today (words written, calls made, minutes meditated, workouts completed) and record it in a spreadsheet or notebook.
6. Create Ruthless Boundaries
Set a strict time for when you first check email (Baker recommends 10am). Start your day in airplane mode. Prime your environment for focus by removing your phone from the room where you do deep work.
Action: Set your phone to airplane mode for the first hour after waking tomorrow morning.
7. Celebrate One Win Every Day
At the end of each day, identify one win, no matter how small. Acknowledge it. Micro-wins create momentum and feed your inner hero instead of your inner critic.
Action: Write down one win from today in a notebook before going to sleep.
QUOTES
"The greatest motivational tool on the planet is not an inspiring video on YouTube, a dance-party seminar, or visualizing the moment you walk on stage."
"Progress, even the perception of it, is the most powerful motivational force on the planet."
"Our expectations are sky high, and we are prone to giving up at the first sign of struggle or obstacles."
"The first iteration of your goals is never the end result: the magic is in the pivot."
"Without starting and jumping into the cold water, you will never clearly see the pivot and the opportunity in front of you, no matter what area of life you are in."
"1% progress plus daily application, consistency, persistence, focus, time, endurance equals success."
"When I focused on small daily actions tied to the larger vision, I felt invigorated and inspired, and I moved the needle. When I focused on the end result and the massive vision I had created, I felt depleted and uninspired, and suffered from paralysis by analysis."
"The 1% Rule was designed to build an unbreakable, undeniable foundation for your life, stacking brick after brick until you have got a masterpiece."
"We only truly value that which is earned, and specifically, that which we earn through the process of becoming."
"Faith is a muscle that must be built and developing any kind of muscle requires repetition."
"Day two is the hardest day and where we see the most drop off."
"The process is the metamorphosis of who you have been to who you are becoming."
"If you can not measure it, you can not improve it."
"We do not rise to the level of our expectations; we fall to the level of our training."
"Grit is the tendency to sustain interest in and effort toward very long-term goals."
"When we truly, deeply, and authentically desire our visions, we will persist in the face of extraordinary challenges."
"Everything costs something, and I mean, everything."
"Work expands so as to fill the time available for its completion."
"If you do not fill your day with high-priority items, others will fill your day with low-priority items."
"Resistance is experienced as fear; the degree of fear equates to the strength of Resistance."
"What can I execute on right now that will prove that my outcome and vision are possible and coming true?"
"Your mountain is yours. Your journey is one-of-a-kind and will never happen again."
"Enthusiasm is common, endurance is rare."
"When the what and why are bold and vivid, the how starts to reveal itself."
"You will become way less concerned with what other people think of you when you realize how seldom they do."
"Urgency is not the natural state of affairs. It has to be created and recreated."
"Balance is a myth and a sure way to let yourself off the hook."
"Nothing will change if you do not."
AUTHORS EXPERTISE
Tommy Baker is a writer, speaker, author, coach, and host of the Resist Average Academy, a top-rated iTunes podcast featuring conversations designed to give listeners the knowledge, inspiration, and action steps to live a life by design, never by default. He has invested hundreds of thousands of dollars in seminars, programs, courses, and mentors, and has traveled the world to learn from the best across physical health, spiritual practice, and entrepreneurship.
Before The 1% Rule, Baker wrote UnResolution, a book about dropping the mindset of waiting to achieve goals, specifically the New Year's myth. His approach combines personal experience with research from leading thinkers: Angela Duckworth on grit, Cal Newport on deep work, Seth Godin on the Dip, Stephen Pressfield on resistance, and Daniel Coyle on the talent code. He runs coaching programs, live events, and intensive experiences designed to help people close the gap between where they are and where they want to go.
Baker's writing style is direct, energetic, and personal. He draws heavily on his own failures and breakthroughs, including his move from the East Coast to Arizona, his experience with Valley Fever, and his years as a fitness business owner. His content platform includes podcasts, books, videos, and courses, all centered on the philosophy of resisting average and living life by design.
Learn more at www.ResistAverageAcademy.com.
RESOURCES
The 1% Rule by Tommy Baker: https://www.amazon.com/1-Rule-Fall-Love-Process/dp/1642951694
The 1% Rule free resources and worksheets: https://www.1percentrulebook.com
Resist Average Academy Podcast: https://www.resistaverageacademy.com
Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
Grit by Angela Duckworth: https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108
The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666
The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891378
The Compound Effect by Darren Hardy: https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X
The Slight Edge by Jeff Olson: https://www.amazon.com/Slight-Edge-Turning-Philosophy-Success/dp/1626554059
The One Thing by Gary Keller and Jay Papasan: https://www.amazon.com/One-Thing-Surprisingly-Extraordinary-Results/dp/1885167776
NEXT STEPS
Fall in love with the process: Shift your attention from the outcome to the daily work. The outcome is a byproduct of the process, not the other way around. When you love the process, you do not need motivation to show up.
Ask the 1% question every morning: Before your feet hit the floor, decide what one action will prove your vision is coming true. Execute it before anything else. This single habit, repeated daily, will change your life.
Delete before you add: Audit your calendar, your commitments, and your environment. Remove what does not serve your vision. Space is the prerequisite for growth, and you cannot build on a crumbling foundation.
Track one metric daily: Choose one number that proves progress. Write it down every day. Data does not lie, and it will keep you honest when your feelings tell you to quit.
Embrace the boring: Boring is part of the process. The people who achieve the most are often the ones willing to do the unglamorous, repetitive, unsexy work day after day. Warren Buffett built his empire on a wonderfully boring philosophy.
Make urgency a daily practice: Cut your target completion times in half. Set daily targets and celebrate crushing them. Remind yourself that your time is finite, and act accordingly.
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