UNOP-Rule 03 Power Up - Pre-Meeting Confidence Booster
- Dr Harakech
- Mar 25
- 3 min read
Updated: Apr 12
Feel unstoppable before a big interview or presentation with this 3-minute pose and mental rehearsal. It sharpens your focus and pumps up self-confidence.
A U365 5MTS Microlearning 5 MINUTES TO SUCCESS UNOP Neuro-Hack |
How to Do It (Steps)
Strike a High-Power Pose (1 - 2 minutes): Stand tall, feet shoulder-width, hands on hips or raised overhead.
Visualize Success (1 - 2 minutes): Close your eyes, mentally see yourself speaking confidently and persuasively during you next meeting. It may sound odd, but go for it! It's a game changer.
Breathe Deep (1 - 2 minutes): Inhale slowly through your nose, exhale gently through your mouth - repeat. Go for it without thinking of anything in particular.
5M2S Key Point
By physically taking up space and picturing a positive outcome, you reduce social anxiety and ramp up mental preparedness.
Origine
Very simple trick inspired by Amy Cuddy’s “Power Posing” research, combined with visualization techniques widely used by athletes and performers to prime their mindset.
Science-Backed
Body Language & Hormones: Cuddy’s 2012 TED talk and related research suggest body stance can influence confidence. Amy Cuddy TED Talk
Mental Rehearsal: Sport psychology journals affirm visualization improves performance outcomes by enhancing neural pathways.
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