UNOP-Rule 08 Deep Focus Starter: The Pomodoro Warm-Up
- Dr Harakech
- Mar 20
- 3 min read
Updated: Apr 12
Set yourself up for a killer deep-work sprint by spending 2 minutes optimizing environment and mind.
A U365 5MTS Microlearning 5 MINUTES TO SUCCESS UNOP Neuro-Hack |
How to Do It (Steps)
Clarify Task (30 seconds): Write down exactly what you’ll tackle.
3 Deep Breaths (30 seconds): Calm racing thoughts and slow your heart rate.
Eliminate Distractions (1 minute): Silence or shut off non-essential devices.
5M2S Key Point
When you begin your Pomodoro with clear intention and minimal clutter, you improve your odds of sustained concentration.
Origine
Combines Francesco Cirillo’s Pomodoro Technique with short mindfulness cues from modern productivity gurus.
Science-Backed
For UNOP Neuro-Hack 08 Deep Focus Starter: The Pomodoro Warm-Up
Focus & Intention: Research by Cal Newport highlights how clarifying a single objective reduces cognitive switching.
Breathwork & Performance: Even brief breath-focus resets the nervous system for better engagement. Deep Work References
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UNOP Neuro-Hack 08 Deep Focus Starter: The Pomodoro Warm-Up
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