UNOP-Rule 19 Midday Sun Recharge - Natural Vitamin D & Mood Lift
- Dr Harakech
- Mar 7
- 3 min read
Updated: Apr 12
Feeling sluggish at lunchtime? A quick step outside to absorb natural light can jolt your body’s Vitamin D production and elevate mood—instantly improving mental clarity and well-being.
A U365 5MTS Microlearning 5 MINUTES TO SUCCESS UNOP Neuro-Hack |
UNOP Neuro-Hack 19 Midday Sun Recharge - Natural Vitamin D & Mood Lift
How to Do It (Steps)
Short Outdoor Break (2–3 minutes): Stand or walk under daylight, arms exposed if possible.
Face the Sun (but don’t stare at it): Keep eyes gently closed or gaze downward to avoid direct contact.
Deep Inhales: Take slow, mindful breaths to pair fresh air with sunlight.
5M2S Key Point
Sunlight at midday boosts Vitamin D, which impacts mood, hormone regulation, and energy levels—no energy drink needed!
Origin
Derived from Dr. Huberman’s emphasis on bright light exposure and the importance of midday sunlight for Vitamin D synthesis.
Science-Backed
For UNOP Neuro-Hack 19 Midday Sun Recharge - Natural Vitamin D & Mood Lift
Vitamin D & Brain Function: Low Vitamin D correlates with fatigue and lowered cognition.
Light Exposure & Mood: Natural light stimulates serotonin production, a key mood-regulating neurotransmitter.
Circadian Alignment: Midday sun fine-tunes internal clocks, balancing wakefulness rhythms.NIH on Vitamin D
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