5MTS Formula
5 MINUTES TO SUCCESS
Microlearning Book Essential
Unlock the 7 hidden steps to wealth and happiness by understanding why traditional success methods fail and how to harness your subconscious for transformative results.
This 5MTS Book Essential was designed to be read in about 5 minutes, but if you have a little more time and want to dive deeper into the subject, you will find at the end of this publication our latest "DEEP DIVE" Podcast in the series "Discussions To Learn" (D2L). An ultra-practical, easy, and effective way to harness the power of Artificial Intelligence to enhance your knowledge by listening to an inspiring and enriching AI generated discussion about this book.
INTRODUCTION
In The Secret Code of Success, Noah St. John introduces a groundbreaking approach to personal development by revealing why conventional self-help strategies often fall short. Drawing from his own struggles and breakthrough insights, St. John identifies the hidden barriers that keep individuals stuck despite their best efforts.
At the heart of his method is the discovery that our subconscious mind harbors self-limiting beliefs—what he calls "head trash"—that sabotage success. This book outlines seven transformative steps designed to eliminate these mental blocks, enabling readers to achieve their fullest potential in wealth, happiness, and personal fulfillment. St. John's approach is both practical and revolutionary, offering tools that tap into the subconscious to align intentions with actions effortlessly.
U365'S VALUE PROPOSITION
This book is a game-changer for anyone who has felt stuck despite following conventional success advice. Entrepreneurs, business professionals, self-improvement enthusiasts, and anyone striving for personal growth will find immense value here.
St. John addresses the core issue that traditional self-help methods overlook: the subconscious resistance to success. By revealing why people unknowingly sabotage themselves, he offers a clear path to lasting change. His introduction of "Afformations"—empowering questions that rewire the subconscious—provides a simple yet powerful tool for transformation.
The unique insight St. John offers is the distinction between knowing how to succeed and allowing oneself to succeed. His seven-step system bridges this gap, enabling readers to unlock their true potential and achieve their goals with less effort and more joy.
OVERVIEW
The Secret Code of Success presents a structured approach to dismantling internal barriers and achieving holistic success. The book is grounded in the idea that traditional self-help techniques often fail because they address the conscious mind while ignoring subconscious blocks.
Key Themes and Concepts:
Afformations: A method of using empowering questions to replace negative subconscious beliefs.
Loving Mirrors and Safe Havens: The importance of supportive relationships for personal growth.
Systems of Support: Building external frameworks that reinforce success.
Goal-Free Zones: Creating spaces where personal growth isn't tied strictly to achievement.
Identifying Hidden Motivations: Understanding whom you are trying to protect, punish, or please.
Actionable Takeaways:
Replace limiting self-talk with Afformations.
Surround yourself with supportive people who reflect your highest potential.
Establish systems that sustain success without constant effort.
Recognize and remove subconscious resistances to personal and professional growth.
SUMMARY
The book is divided into three acts: Foundations, The Code, and Next Steps.
In Foundations, St. John explores why traditional success strategies often fail. He introduces the concept of the "Scales of Success," where subconscious "Why-Not-To’s" often outweigh conscious "Why-To’s," leading to self-sabotage.
In The Code, he reveals the seven steps to rewire the subconscious mind:
Afformations: Transform limiting beliefs by asking empowering questions.
Loving Mirrors and Safe Havens: Build a network of support that reflects your best self.
Systems of Support: Create reliable structures that foster continuous growth.
Goal-Free Zones: Take breaks from goal-chasing to recharge and realign.
Identify Hidden Motivations: Recognize emotional patterns tied to protection, punishment, or pleasing behaviors.
Find Your No: Establish boundaries to maintain focus and authenticity.
Find Your Because: Connect deeply with your life’s purpose to drive lasting motivation.
Next Steps offers guidance on implementing these principles in everyday life, including additional resources and a call to share these insights with others.
Practical Example:
One of the book's most impactful stories involves a woman who used Afformations to overcome lifelong financial struggles. By consistently asking herself, “Why am I so good with money?” she reprogrammed her subconscious beliefs, leading to a dramatic improvement in her financial situation within months.
IN PRACTICE
To apply St. John’s strategies, start with Afformations. Instead of repeating traditional affirmations like “I am successful,” ask, “Why am I so successful?” This subtle shift bypasses subconscious resistance and encourages the mind to seek positive answers.
Next, cultivate Loving Mirrors—people who support and reflect your best qualities. This creates a safe space for growth and reinforces positive self-perceptions.
Establish Systems of Support by creating routines and frameworks that reduce decision fatigue and sustain productive habits. For example, automating financial savings or scheduling regular exercise can ensure consistent progress without daily effort.
Use Goal-Free Zones to disconnect from constant striving. Activities like hobbies, nature walks, or family time offer restorative breaks that replenish creativity and motivation.
Lastly, identify hidden motivations that might lead to self-sabotage. Ask, “Who am I trying to protect, punish, or please?” to uncover unconscious patterns and consciously choose more empowering behaviors.
QUOTES
“You are not held back by what you think you are, but by what you think you are not.” —Reveals the hidden power of subconscious beliefs in shaping our success.
“Afformations aren’t about convincing yourself of something you don’t believe—they’re about asking questions that lead your brain to create new beliefs.” —Explains the core innovation that makes St. John’s method so effective.
“It’s not about working harder or longer. It’s about removing the subconscious blocks that make success feel impossible.” —Highlights the importance of internal alignment over external effort.
“The world doesn’t reward hard work. It rewards results.” —Challenges the common misconception that effort alone guarantees success.
AUTHOR EXPERTISE
Noah St. John is the founder and CEO of SuccessClinic.com, an organization dedicated to helping individuals and companies achieve breakthrough performance. Known as “The Father of Afformations,” St. John has spent over two decades coaching thousands of people globally, guiding them to eliminate self-sabotage and unlock their potential. His work has been endorsed by thought leaders like Jack Canfield and has been featured in media outlets such as CNN, ABC, and Success Magazine.
St. John’s personal journey—from a struggling underachiever to a leading success coach—adds authenticity and relatability to his teachings. His extensive experience in human potential and business strategy underpins the practical wisdom shared in The Secret Code of Success.
RESOURCE HUB
Buy The Secret Code of Success
🎙️ D2L
DISCUSSIONS TO LEARN
DO YOU HAVE TIME FOR A DEEP DIVE?
Check out our Audio Podcast about that book.
AI generated podcast
Comments