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Prompt: Make a decision under pressure (UP-Context, Life Management)
A prompt that structures a decision without making it: the type, the options including waiting, the smallest test, and the judgement handed back to you.
1 day ago4 min read
Prompt: Match your tasks to your energy (UP-Context, Life Management)
A prompt that schedules by energy band rather than by clock: peak, dip and recover, each task matched to the band it deserves, tested within a week.
1 day ago5 min read
Prompt: Protect your deep work hours (UP-Context, Life Management)
A prompt that builds a protected deep-work block that survives other people: the block, the entry ritual, the defences, the recovery rule, the exit.
1 day ago5 min read
Prompt: Turn one change into a habit that holds (UP-Context, Life Management)
A prompt that attaches one change to a cue you already have, with a first version small enough for the worst day and a plan for returning after a miss.
1 day ago5 min read
Prompt: Build a week that fits your real hours (UP-Context, Life Management)
A prompt that counts the fixed commitments first, does the arithmetic of your honest hours in front of you, and names what is dropped when the week collapses.
1 day ago5 min read
Prompt: Set a goal you will actually reach (UP-Context, Life Management)
A prompt that turns an ambition into a goal ladder whose first step is smaller than your resistance, then checks every rung against the one above it.
1 day ago5 min read
Prompt: Learn under a deadline (UP-Context, Learning)
A prompt that turns a fixed deadline and limited hours into a plan that can survive: triage first, plan backwards, protect the last two days for retrieval.
1 day ago5 min read
Prompt: Read a subject before you are taught it (UP-Context, Learning)
A prompt that builds a pre-read map of a subject: the shape, the questions the teaching should answer, and the terms it cannot be discussed without.
1 day ago5 min read
Prompt: Diagnose why something is not sticking (UP-Context, Learning)
A prompt that scores the five usual causes of a learning stall, names the one most likely responsible, and gives you a test that would prove it wrong.
1 day ago5 min read
Prompt: Learn a skill by copying then breaking the copy (UP-Context, Learning)
A prompt that turns a demonstration you watched into a practice plan: copy it, break it into sub-skills, drill the limiting one, rebuild the whole.
2 days ago4 min read
Prompt: Build a spaced revision schedule you will actually follow (UP-Context, Learning)
A prompt that builds a revision schedule with real dates, growing intervals, and a plan for the week that goes wrong.
2 days ago4 min read
Prompt: Turn your notes into questions you can test yourself with (UP-Context, Learning)
A prompt that turns any set of notes into questions in four depths, each with its answer and the place in your material where the answer lives.
2 days ago5 min read
Prompt: Keep your own judgement in the loop (UP-Context, Working with AI)
A prompt that structures a decision without making it: both sides at equal weight, the test you should apply, and the judgement handed back to you.
2 days ago5 min read
Prompt: Recognise fluent output that is not evidence (UP-Context, Working with AI)
A prompt that separates how confident an AI answer sounds from how much it actually knows, and names the one sentence to check before acting.
2 days ago4 min read
Prompt: Choose the right model for the task at hand (UP-Context, Working with AI)
A prompt that classifies the task in front of you, recommends a model for that task, and names the risk of getting the match wrong.
2 days ago5 min read
Prompt: Write a standing brief so every AI session starts informed (UP-Context, Working with AI)
A prompt that turns your context into a short standing brief a colleague or a fresh AI session can read before starting.
2 days ago5 min read
Prompt: Audit an AI answer for what it left out (UP-Context, Working with AI)
A prompt that audits an AI answer against five checks and tells you whether to use it, correct it, or discard it.
2 days ago5 min read
Prompt: Set up an AI project so it already knows your context (UP-Context, Working with AI)
A prompt that turns a bare AI chat into a project which starts every session already knowing who you are and what you are working on.
2 days ago5 min read
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