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University 365 Publications

INSIDE - Publications


UNOP-Rule 20 Brain Dump Journaling - Clear Your Mind in 3 Minutes
Mental clutter stifles productivity. Offload it onto a page with a quick “brain dump” to release anxious loops and refocus on what matters.
Mar 53 min read


Mind Maps At Work: How To Be The Best At Your Job And Still Have Time To Play by Tony Buzan
Discover how Mind Maps can revolutionize the way you think, work, and organize your life for maximum efficiency and creativity.
Feb 193 min read


The 5AM Club by Robin Sharma
Transform your mornings, transform your life. Discover Robin Sharma’s groundbreaking method for peak performance and success.
Feb 183 min read


The Seven Habits of Highly Effective People by Stephen R. Covey
Discover the timeless principles of personal and professional effectiveness from Stephen Covey’s transformative book.
Feb 185 min read


DECODED by Andrew Huberman
Unlock the neuroscience secrets of motivation, habit formation, and stress management with Andrew Huberman’s insights.
Feb 188 min read


Atomic Habits by James Clear
Want to transform your life? Learn how tiny daily habits compound into remarkable success with James Clear’s Atomic Habits.
Feb 185 min read


Microlearning for an AI-Driven World
Stay ahead of rapid AI progress with microlearning solutions like 5MTS and D2L, designed to help you learn faster and smarter.
Feb 146 min read


Understanding Intermittent Fasting: Insights from Dr. Satchin Panda
Intermittent fasting (IF) is a powerful tool for improving health, including metabolic function, cognitive performance, and longevity.
Dec 16, 20244 min read


Master Your Sleep by Better Understanding How It Works
Let's explore the science behind sleep and how to achieve a more restful night while maximizing alertness during the day.
Nov 7, 20245 min read
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