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Explore University 365’s D2L podcasts AI-driven microlearning in 15-min neuroscience discussions, boosting retention. Start learning smarter today!

This publication explores how to harness AI tools to read books faster while ensuring you remember what you learn, a skill that aligns perfectly with our mission of lifelong learning.

University stands firm on one essential truth: we are still human—and we must learn like humans.

Feel more alive and alert right after you wake up by using bright light and simple breathing. This hack instantly helps you start your day.

A lightning-fast breathing reset perfect for stressful moments—whether before a tough conversation or mid-work crunch.

Feel unstoppable before a big interview or presentation with this 3-minute pose and mental rehearsal.

Morocco emerges as Africa's AI powerhouse with ambitious goals, thriving startups, and Arabic language models.

Calm the nerves and dial into a focused, confident state just before a test or presentation using targeted binaural beats and breathing.

If test anxiety strikes mid-exam, this 2-minute grounding trick helps you regain mental clarity without leaving your seat.

Boost creativity and problem-solving by zooming out mentally and introducing novel connections.

Set yourself up for a killer deep-work sprint by spending 2 minutes optimizing environment and mind.

Try this bite-sized version of Dr. Huberman’s Non-Sleep Deep Rest for an on-the-spot mental reboot.

Combat the slump of sitting too long with a 3-minute burst of light activity. This hack refreshes oxygen flow, posture, and mood.

A strategic catnap that’s short enough to avoid post-nap grogginess and long enough to recharge your mental battery.

End your day with a soothing body-tension release that primes your mind for deep, restorative sleep.

Turn your bedroom into an oasis of regenerative sleep. By pairing consistent wind-down routine, you train your brain to slip into rest mode.

Smart snacking is essential for stable energy and mental clarity. These five easy snack swaps support cognitive function.

Proper hydration is often overlooked but directly influences attention, mood, and short-term memory.

Leverage the power of breath to calm your nervous system in just 60–90 seconds. Perfect for stress relief or pre-work attention boost.

A breath pattern designed to help you disengage from anxious thoughts and lull you into deeper relaxation.

A bedtime “lights-out” strategy to help your brain detach from digital overstimulation and gently slip into deeper, more restorative sleep.

Feeling sluggish at lunchtime? A quick step outside to absorb natural light can jolt your body’s Vitamin D production and elevate mood.

Mental clutter stifles productivity. Offload it onto a page with a quick “brain dump” to release anxious loops and refocus on what matters.

Discover how Mind Maps can revolutionize the way you think, work, and organize your life for maximum efficiency and creativity.